Conscious Living for a Chaotic Crazy World
The One Skill That Changes Everything: Why Breath Is Your Ultimate Superpower Last week, I got to "roll" with my teacher—and I'm being very, very liberal with the term "roll" here. Gutemberg Pereira My instructor is Gutemberg Pereira, … [Continue reading] about The #1 Skill That Transforms Stress, Sleep, Strength, and Sanity
How Not to Freeze The Day the Kick Came Without Warning There wasn’t time to think. No time to process. No time to ask, “Why is this happening?” The kick was already coming. I was a brown belt in Hapkido, standing across from a visiting … [Continue reading] about Why Most Men Choke Under Pressure—And How to Make Sure You Don’t
Train Smarter, Fight Stronger:Mastering the +, -, & = Strategy for Success A few weeks ago, after a tough noon class at Meraki, one of the purple belts pulled me aside. "Hey," he said, still catching his breath, "your ability to survive … [Continue reading] about The Secret 80/20 Rule That Will Make You a Warrior and Leader, Not Just a Survivor
Everything I Need to Know About Life, I Learned on the Mat 4 Martial Arts Principles That Make You a Better Man, On and Off the Mat The Day I Learned to Stand Still There’s a moment in every martial artist’s journey that changes … [Continue reading] about 4 Martial Arts Principles That Will Make You Unshakable in Life
Grow or Die: Why Staying Stuck Is the Fastest Way to Fail The Luddite Lie I was chatting with an buddy the other day. He’s been in the video business since back when cameras weighed more than the tripods they sat on. Talented guy, great … [Continue reading] about The Day I Realized My Skills Were Obsolete (And What I Did Next)